Crispy Buttermilk Chicken


Food.com
150 mins (prep 120, cooking 30)
9 ingredients
4 servings
An easy and tasty supper solution,although a little prior planning is required. I quite often use chicken breasts,and cut them into goujons for the kids to dip into sauces! Great served with a simple salad.

Categories:  chicken-breast , poultry , north-american , taste~mood , high-in... , equipment , <-4-hours , chicken-thigh-&-leg , south-west-pacific , time-to-make , holiday , chicken , toddler-friendly , weeknight , european , kid-friendly , high-protein , main-dish , oven , meat , inexpensive , healthy , savory ,
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Ingredients

Nutrition

Serving Size (246.75 g)
Servings 4
Amount per Serving
Calories 410.63 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 59.48%
Saturated Fat 3.41g 68.18%
Trans Fat 0.03g %
Cholesterol 13.48mg 17.97%
Sodium 709.88mg 118.31%
Total Carbohydrate 64.88g 86.51%
Dietary Fiber 3.63 g 58.09%
Sugars 11.99 g %
Protein 15.41g 123.3%
Vitamin A 203.64IU% Vitamin C 0.0mg%
Calcium 484.51mg% Iron 4.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, sweet paprika, dried oregano, grated lemon rind
 

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