Crispy Buttermilk Fried Chicken


Recipe.com
70 mins (prep 20)
8 ingredients
8 servings
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  chicken , healthy-cooking , low-carb , fried-chicken , buttermilk-fried-chicken , 4th-of-july , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (49.1 g)
Servings 8
Amount per Serving
Calories 28.89 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 18.77%
Saturated Fat 0.87g 34.92%
Trans Fat 0.0g %
Cholesterol 5.05mg 13.47%
Sodium 338.94mg 112.98%
Total Carbohydrate 2.37g 6.32%
Dietary Fiber 0.01 g 0.18%
Sugars 2.29 g %
Protein 1.48g 23.7%
Vitamin A 75.91IU% Vitamin C 0.72mg%
Calcium 53.12mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fryer chicken, soy flour, ground pepper
 

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