Crispy Buttermilk Oven-Fried Chicken
75 mins (prep 15)
14 ingredients
5 servings
From Betty's Soul Food Collection... The secret's revealed! You can have oven-fried chicken that's moist on the inside and crispy, crunchy on the outside--just like pan-fried but with much less fat.

Categories:  chicken , oven--baked-fried-chicken , fried-chicken ,
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Serving Size (30.3 g)
Servings 5
Amount per Serving
Calories 66.0 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 5.29%
Saturated Fat 0.3g 7.58%
Trans Fat 0.0g %
Cholesterol 1.35mg 2.25%
Sodium 247.54mg 51.57%
Total Carbohydrate 13.12g 21.87%
Dietary Fiber 1.22 g 24.31%
Sugars 0.76 g %
Protein 2.24g 22.38%
Vitamin A 265.46IU% Vitamin C 0.17mg%
Calcium 31.7mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flakes cereal, ground red pepper, cut-up whole chicken