Crispy Carrot and Potato Pancakes (Vegetarian)
40 mins (prep 10, cooking 30)
10 ingredients
12 servings
This easy-to-fix & appealing recipe is from the main-course vegetarian section of the *Best Ever Slimmers Recipes* cookbook of the Australian Womens Weekly cookbook series. IMO it also works as breakfast or brunch fare served w/fruit or as an excellent side-dish to combine the veggie & potato parts of a meal. I made them as a side-dish to leg of lamb & the yield was exactly as stated. We tasted them plain, buttered & w/a dollop of sour cream - all excellent! For an extra *carrot kick* , try pairing them w/my Carrot Butter Challenge. *Enjoy* !

Categories:  served-hot , <-60-mins , side-dish , beginner-cook , low-sat.-fat , taste~mood , brunch , egg , low-in... , low-sodium , eggs~dairy , time-to-make , low-fat , low-calorie , easy , presentation , main-dish , inexpensive , healthy , vegetarian , potato , carrots , vegetable ,
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Serving Size (8.0 g)
Servings 12
Amount per Serving
Calories 25.14 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 3.41%
Saturated Fat 0.03g 1.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.07%
Total Carbohydrate 5.32g 21.29%
Dietary Fiber 0.79 g 37.98%
Sugars 0.03 g %
Protein 0.98g 23.45%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 2.51mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large carrots, fresh parsley, skim milk, ground cumin, salt and pepper