Crispy Catfish


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
This makes a great lightly seasoned crispy coating for catfish (or other fish) using Rice Krispies (or other crisp rice cereal).

Categories:  catfish , beginner-cook , <-30-mins , easy , main-dish , seafood , fish , freshwater-fish , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (62.94 g)
Servings 4
Amount per Serving
Calories 219.86 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 15.36%
Saturated Fat 1.21g 24.25%
Trans Fat 0.0g %
Cholesterol 21.59mg 28.78%
Sodium 249.81mg 41.64%
Total Carbohydrate 36.32g 48.42%
Dietary Fiber 3.21 g 51.36%
Sugars 14.82 g %
Protein 14.64g 117.11%
Vitamin A 55.2IU% Vitamin C 1.71mg%
Calcium 365.45mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crisp rice cereal, cornmeal, seasoning salt, onion salt, catfish fillets
 

Comments