Crispy Catfish


Food.com
28 mins (prep 10, cooking 18)
6 ingredients
4 servings
Basic baked fish. Flounder works well in this recipe also.

Categories:  catfish , beginner-cook , <-30-mins , easy , main-dish , seafood , fish , inexpensive , freshwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.91 g)
Servings 4
Amount per Serving
Calories 153.74 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.34%
Saturated Fat 0.93g 18.59%
Trans Fat 0.0g %
Cholesterol 66.81mg 89.08%
Sodium 474.96mg 79.16%
Total Carbohydrate 9.94g 13.25%
Dietary Fiber 0.67 g 10.75%
Sugars 0.87 g %
Protein 19.27g 154.17%
Vitamin A 215.07IU% Vitamin C 0.8mg%
Calcium 24.57mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs
 

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