Crispy Cheese Cauliflower


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
6 servings
The original of this tempting recipe came from Jean Carper's 'EatSmart' column in the 9-11 Feb 2007 issue of the USA Weekend paper.

Categories:  side-dish , low-calorie , <-30-mins , cauliflower , quick , low-carb , vegetable , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.94 g)
Servings 6
Amount per Serving
Calories 177.06 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 44.94%
Saturated Fat 1.43g 42.95%
Trans Fat 0.0g %
Cholesterol 5.26mg 10.52%
Sodium 488.4mg 122.1%
Total Carbohydrate 20.59g 41.18%
Dietary Fiber 5.3 g 127.23%
Sugars 1.83 g %
Protein 15.78g 189.38%
Vitamin A 437.61IU% Vitamin C 24.7mg%
Calcium 435.49mg% Iron 5.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

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