Crispy Chicken a L'Orange and Brown Rice
105 mins (prep 60, cooking 45)
11 ingredients
4-6 servings
I can't decide if my favorite part of this dish is the sweet taste of the orange marmalade mixed with the Asian flavors of the soy and honey with a bite of juicy chicken or if it's a spoonful of rice that cooks so nicely under the chicken, capturing the savory juices, and crispy pieces along the sides of the pan. Which ever part you like best, this is a winner all around. It's just as good reheated too!

Categories:  chicken , weeknight , poultry , main-dish , meat , number-of-servings , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (79.38 g)
Servings 4
Amount per Serving
Calories 166.77 Calories from Fat 81.63
% Daily Value *
Total Fat 9.07g 55.84%
Saturated Fat 5.71g 114.14%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 898.51mg 149.75%
Total Carbohydrate 21.51g 28.68%
Dietary Fiber 0.22 g 3.56%
Sugars 20.26 g %
Protein 1.93g 15.43%
Vitamin A 339.2IU% Vitamin C 15.61mg%
Calcium 10.3mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole chicken, up, orange marmalade, chopped carrot, raw rice, salt and pepper