Crispy Chicken and Fries
60 mins (prep 15, cooking 45)
9 ingredients
8 servings
This is from Everyday with Rachael Ray April 2008. It was under a special section of light foods so it should be healthier for you despite what Recipezaar may calculate. My recommendation for this recipe is instead of getting a whole chicken just get a package of mixed pieces of chicken or just drumsticks or whatever you prefer.

Categories:  <-60-mins , beginner-cook , poultry , free-of... , equipment , low-carb , low-sodium , low-in... , time-to-make , chicken , easy , main-dish , oven , lactose-free , meat , potato , vegetable , stove-top ,
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Serving Size (257.74 g)
Servings 8
Amount per Serving
Calories 515.89 Calories from Fat 306.45
% Daily Value *
Total Fat 34.05g 419.12%
Saturated Fat 7.46g 298.28%
Trans Fat 0.15g %
Cholesterol 195.05mg 520.13%
Sodium 245.21mg 81.74%
Total Carbohydrate 11.2g 29.87%
Dietary Fiber 0.97 g 30.93%
Sugars 1.01 g %
Protein 41.65g 666.4%
Vitamin A 424.82IU% Vitamin C 0.01mg%
Calcium 42.79mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large egg white