Crispy Chicken Breasts


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
2 servings
This recipe I made after I cooked and tasted the fried chicken recipe (id #63339) from Zaar chef Ellie. I like crispy chicken and that is how this turned out. It does require a lot of standing time, so it is a dish you will have to plan for time wise. Nice served with a salad. Prep time does not include the standing times.

Categories:  technique , served-hot , for-1-or-2 , poultry , comfort-food , taste~mood , equipment , time-to-make , chicken , <-30-mins , easy , presentation , main-dish , meat , number-of-servings , deep-fried , stove-top ,
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Ingredients

Nutrition

Serving Size (97.0 g)
Servings 2
Amount per Serving
Calories 159.92 Calories from Fat 21.42
% Daily Value *
Total Fat 2.38g 7.33%
Saturated Fat 1.25g 12.48%
Trans Fat 0.0g %
Cholesterol 6.74mg 4.49%
Sodium 70.22mg 5.85%
Total Carbohydrate 30.5g 20.33%
Dietary Fiber 1.07 g 8.6%
Sugars 3.07 g %
Protein 3.71g 14.85%
Vitamin A 103.78IU% Vitamin C 0.0mg%
Calcium 82.58mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, skin, crushed garlic, cornmeal
 

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