Crispy Chicken Cutlets


Food.com
19 mins (prep 10, cooking 9)
6 ingredients
4 servings
Just a few ingredients. Use a good garden vegetable crackers like the brand Dare. The Thick Teriyaki sauce is the brand Diana. If you can't find it, try another brand. This is from Coup de Pouce

Categories:  5-ingredients-or-less , chicken , <-30-mins , easy , 3-steps-or-less , poultry , main-dish , meat , quick , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.64 g)
Servings 4
Amount per Serving
Calories 234.52 Calories from Fat 142.92
% Daily Value *
Total Fat 15.88g 97.75%
Saturated Fat 5.02g 100.38%
Trans Fat 0.19g %
Cholesterol 105.47mg 140.63%
Sodium 658.69mg 109.78%
Total Carbohydrate 2.35g 3.13%
Dietary Fiber 0.01 g 0.24%
Sugars 2.09 g %
Protein 20.69g 165.48%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 11.43mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thick
 

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