Crispy Chicken Fingers


Food.com
23 mins (prep 15, cooking 8)
9 ingredients
4 servings
Quick and easy.

Categories:  low-fat , <-30-mins , high-protein , low-sat.-fat , main-dish , high-in... , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (192.26 g)
Servings 4
Amount per Serving
Calories 310.07 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 31.7%
Saturated Fat 1.42g 28.44%
Trans Fat 0.01g %
Cholesterol 86.15mg 114.87%
Sodium 956.44mg 159.41%
Total Carbohydrate 34.29g 45.72%
Dietary Fiber 4.91 g 78.58%
Sugars 1.71 g %
Protein 32.53g 260.27%
Vitamin A 176.55IU% Vitamin C 0.18mg%
Calcium 57.37mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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