Crispy Chicken


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
4 servings
From Quick Cooking Magazine. (Now called Simple & Delicious). My kids especially love this chicken - I cut the chicken into strips or nuggets for them before breading and serve them with a homemade honey mustard sauce for dipping.

Categories:  <-60-mins , chicken , chicken-breast , easy , kid-friendly , high-protein , poultry , high-in... , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (24.46 g)
Servings 4
Amount per Serving
Calories 133.23 Calories from Fat 108.63
% Daily Value *
Total Fat 12.07g 74.3%
Saturated Fat 7.61g 152.21%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 385.94mg 64.32%
Total Carbohydrate 5.71g 7.62%
Dietary Fiber 0.21 g 3.36%
Sugars 0.03 g %
Protein 0.9g 7.19%
Vitamin A 372.16IU% Vitamin C 0.01mg%
Calcium 5.77mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crisp rice cereal, dried thyme, boneless skinless chicken breast halves
 

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