Crispy Chicken & Rice Casserole


Food.com
65 mins (prep 20, cooking 45)
14 ingredients
8-10 servings
This recipe is absolutley delicious! It is not only tasty but has a wonderful crunchy texture with the almonds, water chestnuts & cornflakes cereal. Recipe is from Southern Living, SEPTEMBER 2003

Categories:  chicken-breast , poultry , equipment , <-4-hours , one-dish-meal , low-in... , time-to-make , chicken , low-cholesterol , main-dish , casseroles , oven , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (28.34 g)
Servings 8
Amount per Serving
Calories 153.01 Calories from Fat 155.34
% Daily Value *
Total Fat 17.26g 212.45%
Saturated Fat 2.39g 95.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 398.5mg 132.83%
Total Carbohydrate 0.19g 0.52%
Dietary Fiber 0.01 g 0.18%
Sugars 0.11 g %
Protein 0.01g 0.1%
Vitamin A 0.11IU% Vitamin C 0.72mg%
Calcium 1.84mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked long-grain rice, chopped cooked chicken, cream of celery soup, sliced water chestnuts, sliced mushrooms, chopped celery, small onion, sliced almonds, crushed corn flakes cereal, chopped fresh parsley
 

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