Crispy Chicken Strips
15 mins (prep 5, cooking 10)
5 ingredients
3 servings
From Dawn Hart,published in the Taste of Home, "Best Ever Chicken Cookbook 2009".This is a quick and easy method for dressing up chicken. Roll the strips in a quick coating made with potato flakes and bread crumbs, then cook them for a couple of minutes in a skillet.

Categories:  5-ingredients-or-less , chicken , <-15-mins , chicken-breast , easy , 3-steps-or-less , poultry , meat , quick , time-to-make ,
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Serving Size (143.31 g)
Servings 3
Amount per Serving
Calories 369.75 Calories from Fat 206.19
% Daily Value *
Total Fat 22.91g 105.75%
Saturated Fat 5.12g 76.81%
Trans Fat 0.12g %
Cholesterol 185.36mg 185.36%
Sodium 229.37mg 28.67%
Total Carbohydrate 4.3g 4.3%
Dietary Fiber 0.0 g 0.0%
Sugars 4.3 g %
Protein 34.59g 207.52%
Vitamin A 336.64IU% Vitamin C 0.16mg%
Calcium 76.85mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes, seasoned bread crumbs