Crispy Chicken With Broccoli
45 mins (prep 30, cooking 15)
16 ingredients
4 servings
Both the chicken and broccoli get pan seared in this stir fry recipe. Serve with white or brown rice. NOTE: If you are like me and freeze your ginger, then grate it, you should use less for this recipe, about 1 teaspoon.

Categories:  technique , <-60-mins , stir-fry , poultry , low-carb , low-in... , time-to-make , asian , chicken , low-cholesterol , weeknight , main-dish , meat , broccoli , vegetable ,
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Serving Size (273.45 g)
Servings 4
Amount per Serving
Calories 435.64 Calories from Fat 280.98
% Daily Value *
Total Fat 31.22g 192.1%
Saturated Fat 3.92g 78.49%
Trans Fat 0.12g %
Cholesterol 88.39mg 117.86%
Sodium 1253.9mg 208.98%
Total Carbohydrate 13.38g 17.84%
Dietary Fiber 3.06 g 48.91%
Sugars 3.43 g %
Protein 27.19g 217.56%
Vitamin A 727.04IU% Vitamin C 101.55mg%
Calcium 67.22mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, medium onion, fresh ginger