Crispy Chicken With Peanut Dipping Sauce
35 mins (prep 15, cooking 20)
17 ingredients
4 servings
This recipe has chicken breasts, dipped in egg whites and rolled in a herb-crispy rice cereal flakes and baked, then served with a peanut dipping sauce. Made for RSC12. Changes have been made due to feedback from reviews...thank you for all your comments!!!

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , time-to-make ,
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Serving Size (58.59 g)
Servings 4
Amount per Serving
Calories 107.73 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 26.31%
Saturated Fat 0.63g 12.63%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.3%
Sodium 332.68mg 55.45%
Total Carbohydrate 16.18g 21.58%
Dietary Fiber 1.54 g 24.58%
Sugars 6.02 g %
Protein 2.26g 18.09%
Vitamin A 8.03IU% Vitamin C 1.16mg%
Calcium 9.09mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, fresh ground pepper, crispy rice cereal, smooth peanut butter