Crispy Chicken With Sweet & Sour Dipping Sauce


Food.com
50 mins (prep 30, cooking 20)
11 ingredients
4 servings
Crispy strips of chicken with a delicious sweet & sour dipping sauce. Great for kids and adults alike.

Categories:  <-60-mins , chicken , easy , north-american , poultry , main-dish , meat , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.83 g)
Servings 4
Amount per Serving
Calories 287.04 Calories from Fat 134.82
% Daily Value *
Total Fat 14.98g 92.21%
Saturated Fat 1.12g 22.44%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 756.25mg 126.04%
Total Carbohydrate 38.42g 51.22%
Dietary Fiber 0.47 g 7.46%
Sugars 22.06 g %
Protein 2.42g 19.38%
Vitamin A 149.46IU% Vitamin C 4.6mg%
Calcium 16.02mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken cutlets, freshly ground black pepper, dry breadcrumbs
 

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