Crispy Chopped Broccoli
35 mins (prep 5, cooking 30)
9 ingredients
6-8 servings
Had this at a church supper a couple of weeks ago and the lady who made it just gave me the recipe. I really like this side dish.

Categories:  <-60-mins , side-dish , microwave , broccoli , equipment , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (22.33 g)
Servings 6
Amount per Serving
Calories 141.79 Calories from Fat 144.0
% Daily Value *
Total Fat 16.0g 147.72%
Saturated Fat 10.13g 303.88%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 224.91mg 56.23%
Total Carbohydrate 0.09g 0.18%
Dietary Fiber 0.03 g 0.62%
Sugars 0.02 g %
Protein 0.19g 2.27%
Vitamin A 516.39IU% Vitamin C 0.0mg%
Calcium 5.01mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, ground ginger, dry breadcrumbs, grated parmesan cheese