Crispy Cinnamon Garbanzo Beans

3000 mins (prep 5)
5 ingredients
makes 3 cups
These tasty (no-allergy!) nut alternatives are great to have out around the holidays. Give them to the kids in rolled-up parchment-paper cones (as shown).

Categories:  quick-&-easy , kid--friendly , oscars , cocktail-party ,
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Serving Size (79.96 g)
Servings 3
Amount per Serving
Calories 330.9 Calories from Fat 125.01
% Daily Value *
Total Fat 13.89g 64.12%
Saturated Fat 1.15g 17.27%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 791.2mg 98.9%
Total Carbohydrate 40.78g 40.78%
Dietary Fiber 11.83 g 141.96%
Sugars 7.14 g %
Protein 12.88g 77.3%
Vitamin A 45.95IU% Vitamin C 2.68mg%
Calcium 74.82mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, raw