Crispy-Coated Baked Potatoes


Food.com
70 mins (prep 10, cooking 60)
3 ingredients
6 servings
These are a different slant on your typical baked potato

Categories:  5-ingredients-or-less , low-protein , side-dish , easy , 3-steps-or-less , healthy , <-4-hours , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.29 g)
Servings 6
Amount per Serving
Calories 226.45 Calories from Fat 90.81
% Daily Value *
Total Fat 10.09g 93.1%
Saturated Fat 5.54g 166.15%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 352.04mg 88.01%
Total Carbohydrate 28.39g 56.78%
Dietary Fiber 1.77 g 42.59%
Sugars 2.45 g %
Protein 5.35g 64.18%
Vitamin A 246.36IU% Vitamin C 0.0mg%
Calcium 74.53mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
idaho potatoes
 

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