Crispy Cod with Veggies Recipe

Taste of Home
1525 mins (prep 15, cooking 25)
11 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (33.78 g)
Servings 2
Amount per Serving
Calories 86.07 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 24.69%
Saturated Fat 5.07g 50.7%
Trans Fat 0.32g %
Cholesterol 21.19mg 14.13%
Sodium 64.75mg 5.4%
Total Carbohydrate 3.47g 2.32%
Dietary Fiber 0.37 g 3.0%
Sugars 0.15 g %
Protein 0.56g 2.24%
Vitamin A 246.9IU% Vitamin C 3.73mg%
Calcium 9.5mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli coleslaw mix, chopped fresh tomato, chopped green onion, cod fillets, seasoned bread crumbs, grated parmesan cheese