Crispy Country Chicken Cutlets


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
6 servings
Are you tired of chicken coated with the usual flour and/or breadcrumbs? Well, try this and I think you'll enjoy it. Please feel free to add more or take away any amount of the seasonings you wish. If you don't want a real crispy coating, just dip in the egg, then the cornmeal mixture. For more even cooking, pound chicken until slightly thin. This will serve six or three with an appetite. Submitted to "Zaar" on June 14th,2007

Categories:  <-60-mins , chicken , north-american , poultry , main-dish , comfort-food , american , taste~mood , meat , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.64 g)
Servings 6
Amount per Serving
Calories 119.33 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 13.93%
Saturated Fat 0.64g 19.12%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 83.98mg 21.0%
Total Carbohydrate 20.4g 40.8%
Dietary Fiber 1.51 g 36.26%
Sugars 7.53 g %
Protein 6.68g 80.14%
Vitamin A 344.34IU% Vitamin C 0.87mg%
Calcium 182.47mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking mix, seasoning salt
 

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