Crispy Crab Cakes with Mango-Pineapple Salsa


MyRecipes.com
38 mins (prep 30, cooking 8)
12 ingredients
makes 8 servings


Categories:  entertaining , coastal-living , shellfish , family , main-dishes ,
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Ingredients

Nutrition

Serving Size (116.49 g)
Servings 8
Amount per Serving
Calories 266.53 Calories from Fat 118.53
% Daily Value *
Total Fat 13.17g 162.12%
Saturated Fat 1.94g 77.5%
Trans Fat 0.01g %
Cholesterol 23.81mg 63.5%
Sodium 753.8mg 251.27%
Total Carbohydrate 21.86g 58.29%
Dietary Fiber 1.24 g 39.63%
Sugars 2.29 g %
Protein 14.48g 231.74%
Vitamin A 14.93IU% Vitamin C 3.99mg%
Calcium 142.87mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, chopped fresh chives, roasted red bell pepper, smoked paprika, melted butter, salsa
 

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