Crispy Crab Pizza With Rocket Salad Topping


Food.com
28 mins (prep 10, cooking 18)
11 ingredients
2 servings
Made for Good Things Are Cooking Here!! (A non-cooking game) In the Australian/New Zealand Cooking Forum - http://www.recipezaar.com/bb/viewtopic.zsp?t=233992 Chef #547750 wrote "I had a pizza with a base like this in France once. They like them with a very thin, crispy pastry base rather than a yeast bread base."

Categories:  for-1-or-2 , new-zealand , <-30-mins , lunch~snacks , easy , australian , main-dish , seafood , shellfish , pizza , number-of-servings , south-west-pacific , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (283.74 g)
Servings 2
Amount per Serving
Calories 342.18 Calories from Fat 172.35
% Daily Value *
Total Fat 19.15g 58.92%
Saturated Fat 2.68g 26.82%
Trans Fat 0.0g %
Cholesterol 46.55mg 31.03%
Sodium 1203.98mg 100.33%
Total Carbohydrate 13.84g 9.22%
Dietary Fiber 4.24 g 33.89%
Sugars 8.48 g %
Protein 31.51g 126.04%
Vitamin A 3097.29IU% Vitamin C 30.89mg%
Calcium 498.4mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheet, fresh
 

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