Crispy Crunchy Catfish Nuggets


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4-6 servings
This can be either baked or deep fried. I was experimenting with ingredients I had on hand and this is what I came up with, so its a original recipe of my own.

Categories:  <-60-mins , catfish , fish , freshwater-fish , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (269.46 g)
Servings 4
Amount per Serving
Calories 521.02 Calories from Fat 113.49
% Daily Value *
Total Fat 12.61g 77.58%
Saturated Fat 4.06g 81.28%
Trans Fat 0.0g %
Cholesterol 72.51mg 96.68%
Sodium 1291.35mg 215.22%
Total Carbohydrate 77.3g 103.06%
Dietary Fiber 0.8 g 12.77%
Sugars 41.95 g %
Protein 24.18g 193.45%
Vitamin A 278.82IU% Vitamin C 1.65mg%
Calcium 250.4mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flakes, parsley flakes, greek seasoning, dill weed
 

Comments

Similar Recipes