Crispy Crust Wheat Sandwhich Bread No-Knead


Food.com
760 mins (prep 720, cooking 40)
10 ingredients
2 servings
My whole wheat take on the Artisan Bread in 5 Minutes a Day recipes. For better crusts and using loaf pans, place in a covered, preheated roasting pan for baking. This is a chewy sandwich bread requested often by my wife and is more of a lean bread than a soft sandwich bread. I weigh my ingredients for accuracy as cup measurements can vary but have included approximate cup measurements if you don't have a scale. See note about yeast amounts at the bottom of the recipe.

Categories:  low-fat , low-cholesterol , pasta,-rice-and-grains , low-sat.-fat , grains , number-of-servings , healthy , breads , low-in... , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (404.59 g)
Servings 2
Amount per Serving
Calories 118.5 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 3.17%
Saturated Fat 0.14g 1.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2924.09mg 243.67%
Total Carbohydrate 24.39g 16.26%
Dietary Fiber 3.21 g 25.65%
Sugars 16.68 g %
Protein 5.38g 21.52%
Vitamin A 0.37IU% Vitamin C 0.03mg%
Calcium 70.4mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread flour
 

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