Crispy Crusty Halibut


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
4 servings
From a Hadassah Cookbook.

Categories:  north-american , fish , kosher , equipment , halibut , refrigerator , <-4-hours , time-to-make , main-dish , seafood , american , oven , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (38.36 g)
Servings 4
Amount per Serving
Calories 127.91 Calories from Fat 31.41
% Daily Value *
Total Fat 3.49g 21.46%
Saturated Fat 2.19g 43.74%
Trans Fat 0.08g %
Cholesterol 11.21mg 14.95%
Sodium 646.68mg 107.78%
Total Carbohydrate 12.09g 16.12%
Dietary Fiber 0.01 g 0.18%
Sugars 0.54 g %
Protein 11.86g 94.91%
Vitamin A 106.47IU% Vitamin C 1.43mg%
Calcium 237.59mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
halibut steaks, corn flake crumbs, dill weed, dried parsley flakes
 

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