Crispy Dulse Chips for Sea Vegetable Lovers


Food.com
5 mins (cooking 5)
3 ingredients
2 servings
A flavorful snack that is absolutely packed with nutrients!

Categories:  beginner-cook , 3-steps-or-less , quick , low-carb , asian , lunch~snacks , weeknight , easy , gluten-free , camping , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , taste~mood , brown-bag , free-of... , low-in... , snack , time-to-make , low-protein , 5-ingredients-or-less , vegan , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (125.69 g)
Servings 2
Amount per Serving
Calories 96.13 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 22.86%
Saturated Fat 1.06g 10.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.65mg 0.89%
Total Carbohydrate 7.99g 5.32%
Dietary Fiber 0.59 g 4.73%
Sugars 0.33 g %
Protein 0.64g 2.56%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 63.88mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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