Crispy Eggplant with Spicy Tomato-Feta Cheese Sauce


Recipe.com
25 mins (prep 25)
13 ingredients
4 servings
For a mild cheese flavor, sprinkle feta cheese over the spaghetti sauce. For a more robust flavor, use blue cheese.

Categories:  eggplant-parmesan , vegetables , eggplant , vegetarian-eggplant , easy-and-quick-dinners , vegetarian-main-dishes , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy-italian-dishes , quick-and-easy , healthy-cooking , vegetarian ,
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Ingredients

Nutrition

Serving Size (9.27 g)
Servings 4
Amount per Serving
Calories 29.53 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 2.67%
Saturated Fat 0.27g 5.36%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 38.25mg 6.37%
Total Carbohydrate 3.83g 5.11%
Dietary Fiber 0.08 g 1.29%
Sugars 3.62 g %
Protein 2.57g 20.55%
Vitamin A 12.94IU% Vitamin C 0.49mg%
Calcium 88.37mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, grated parmesan cheese, toasted wheat germ, dried basil, meatless spaghetti sauce, ground red pepper, feta or blue cheese, fresh, basil or parsley
 

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