Crispy Everything Kale Chips
30 mins (prep 10, cooking 20)
13 ingredients
6-8 servings
Kale a Super-food that your Children will eat as a snack or a side. Or the Guys to enjoy as chips during the game. If you have leftovers try them tossed in a salad, soup, pasta, rice, in a sandwich..... One cup of raw kale contains 15% of the recommended daily value of calcium and Vitamin B6, 40% of the magnesium, 180% of the Vitamin A, 200% of the Vitamin C and a whopping 1020% of the Vitamin K. Also loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer. So don't just garnish with it! It does your body GREAT!

Categories:  side-dish , greens , north-american , taste~mood , spicy , equipment , thanksgiving , finger-food , time-to-make , holiday , <-30-mins , kid-friendly , presentation , oven , american , vegetarian , vegetable ,
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Serving Size (323.52 g)
Servings 6
Amount per Serving
Calories 205.44 Calories from Fat 73.98
% Daily Value *
Total Fat 8.22g 75.85%
Saturated Fat 1.01g 30.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.73mg 30.43%
Total Carbohydrate 28.52g 57.04%
Dietary Fiber 11.55 g 277.19%
Sugars 7.18 g %
Protein 13.77g 165.25%
Vitamin A 31536.38IU% Vitamin C 379.4mg%
Calcium 485.64mg% Iron 4.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese


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