Crispy Fish-and-Chips


MyRecipes.com
52 mins (prep 12, cooking 40)
15 ingredients
makes 4 servings
Crushed cornflakes give the baked fish extra low-cal crunch, and skin-on potatoes add more fiber.

Categories:  entertaining , low-saturated-fat , coastal-living , kid--friendly , bake , fish , american , main-dishes ,
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Ingredients

Nutrition

Serving Size (18.0 g)
Servings 4
Amount per Serving
Calories 73.65 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.66%
Saturated Fat 0.53g 10.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 436.76mg 72.79%
Total Carbohydrate 8.6g 11.47%
Dietary Fiber 0.41 g 6.61%
Sugars 0.07 g %
Protein 1.21g 9.7%
Vitamin A 141.95IU% Vitamin C 0.47mg%
Calcium 5.24mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, pinch of freshly ground black pepper, ground red pepper, freshly ground black pepper, large egg white, crushed cornflakes, vegetable cooking spray, lemon wedges
 

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