Crispy Fish Fillets


Food.com
17 mins (prep 2, cooking 15)
7 ingredients
2-3 servings
Simple one from a McCormick's recipe card. Just mix some spices in plain bread crumbs and panfry.

Categories:  for-1-or-2 , 3-steps-or-less , north-american , fish , high-in... , quick , equipment , low-carb , low-in... , low-sodium , time-to-make , holiday , <-30-mins , easy , high-protein , kid-friendly , main-dish , seafood , american , number-of-servings , saltwater-fish , stove-top , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (19.57 g)
Servings 2
Amount per Serving
Calories 124.11 Calories from Fat 121.32
% Daily Value *
Total Fat 13.48g 41.48%
Saturated Fat 4.67g 46.7%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 920.87mg 76.74%
Total Carbohydrate 1.26g 0.84%
Dietary Fiber 0.38 g 3.06%
Sugars 0.14 g %
Protein 0.27g 1.08%
Vitamin A 468.01IU% Vitamin C 0.29mg%
Calcium 8.24mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, plain breadcrumbs
 

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