Crispy Fish Fingers

food network
32 mins (prep 20, cooking 12)
13 ingredients
4 servings

Categories:  dinner , main-dish , grains , bread , fish , healthy , lunch , flounder ,
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Serving Size (16.8 g)
Servings 4
Amount per Serving
Calories 55.07 Calories from Fat 53.82
% Daily Value *
Total Fat 5.98g 36.77%
Saturated Fat 0.81g 16.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 686.3mg 114.38%
Total Carbohydrate 0.44g 0.58%
Dietary Fiber 0.18 g 2.93%
Sugars 0.13 g %
Protein 0.24g 1.94%
Vitamin A 4.42IU% Vitamin C 0.16mg%
Calcium 4.75mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat bread, whole-wheat flour, freshly ground black pepper, flounder fillets, plain greek-style yogurt, snipped fresh chives