Crispy Fish Sticks

30 mins (prep 30)
9 ingredients
makes 4 servings
Look for thicker fish fillets, which will give you the ideal breading-to-fish ratio.

Categories:  quick-&-easy , kid--friendly ,
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Serving Size (284.88 g)
Servings 4
Amount per Serving
Calories 813.48 Calories from Fat 453.6
% Daily Value *
Total Fat 50.4g 310.16%
Saturated Fat 4.63g 92.67%
Trans Fat 1.19g %
Cholesterol 51.03mg 68.04%
Sodium 916.67mg 152.78%
Total Carbohydrate 64.0g 85.33%
Dietary Fiber 3.41 g 54.48%
Sugars 6.02 g %
Protein 25.7g 205.64%
Vitamin A 38.76IU% Vitamin C 0.0mg%
Calcium 332.57mg% Iron 4.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, or, cod fillets