Crispy Fish Sticks
40 mins (prep 35, cooking 5)
9 ingredients
4 servings
After experimenting for a while, I came up with the closest recipe in creating the best fish-sticks every-one will love, including picky eaters. Leftover or old bread will also come to good use. However, the speedy-chefs can also use store-bought breadcrumbs, if more convenient for them.

Categories:  <-60-mins , north-american , low-sat.-fat , comfort-food , fish , taste~mood , snack , low-in... , eggs~dairy , leftovers , time-to-make , low-fat , weeknight , lunch~snacks , kid-friendly , seafood , american , inexpensive , healthy ,
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Serving Size (61.97 g)
Servings 4
Amount per Serving
Calories 192.19 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 9.83%
Saturated Fat 0.34g 6.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 474.3mg 79.05%
Total Carbohydrate 37.84g 50.45%
Dietary Fiber 1.83 g 29.33%
Sugars 1.9 g %
Protein 5.96g 47.67%
Vitamin A 1.17IU% Vitamin C 4.29mg%
Calcium 50.35mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coriander powder, salt and black pepper