Crispy Fish with Sweet and Sour Sauce


Food.com
25 mins (prep 15, cooking 10)
17 ingredients
4 servings
I made this today and was delighted with the great flavour and the ease of this recipe. But what I loved MOST was that my kids, notoriously fickle fish eaters, gobbled it down. Definitely a keeper. Adapted from a Bon Appetit recipe, April, 1991.

Categories:  fruit , fish , tropical-fruits , chinese , time-to-make , asian , <-30-mins , kid-friendly , bass , seafood , pineapple , freshwater-fish , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (508.77 g)
Servings 4
Amount per Serving
Calories 2578.57 Calories from Fat 2285.73
% Daily Value *
Total Fat 253.97g 1562.92%
Saturated Fat 19.31g 386.11%
Trans Fat 6.48g %
Cholesterol 46.49mg 61.99%
Sodium 697.45mg 116.24%
Total Carbohydrate 56.95g 75.93%
Dietary Fiber 0.98 g 15.74%
Sugars 22.26 g %
Protein 24.18g 193.42%
Vitamin A 176.01IU% Vitamin C 0.95mg%
Calcium 154.85mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, clove garlic, peeled fresh ginger
 

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