Crispy Fish With Sweet and Sour Sauce
34 mins (prep 30, cooking 4)
12 ingredients
4-6 servings
You really can use any large meaty fillets of fish for this, cod, snapper and tilapia are good. You might want to double this recipe, this is really good!

Categories:  <-60-mins , beginner-cook , fish , comfort-food , taste~mood , equipment , halibut , brunch , time-to-make , holiday , easy , kid-friendly , main-dish , seafood , saltwater-fish , vegetable , stove-top ,
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Serving Size (913.58 g)
Servings 4
Amount per Serving
Calories 3301.33 Calories from Fat 2625.57
% Daily Value *
Total Fat 291.73g 1795.23%
Saturated Fat 24.97g 499.4%
Trans Fat 6.67g %
Cholesterol 104.33mg 139.1%
Sodium 1553.48mg 258.91%
Total Carbohydrate 142.19g 189.58%
Dietary Fiber 6.74 g 107.8%
Sugars 44.61 g %
Protein 41.18g 329.41%
Vitamin A 135.66IU% Vitamin C 20.58mg%
Calcium 324.87mg% Iron 4.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, large