Crispy Fried Bitter Gourd (Pavakkai) With Curry Leaves Recipe


Cook Eat Share
60 mins (prep 30, cooking 30)
12 ingredients
4 person
The penetrating Indian flavors complemented and mellowed down the bitter taste for an awesome crunchy bite.

Categories:  indian ,
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Ingredients

Nutrition

Serving Size (13.87 g)
Servings 4
Amount per Serving
Calories 28.72 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 7.56%
Saturated Fat 0.27g 5.39%
Trans Fat 0.0g %
Cholesterol 2.5mg 3.33%
Sodium 99.26mg 16.54%
Total Carbohydrate 4.02g 5.36%
Dietary Fiber 2.07 g 33.14%
Sugars 0.27 g %
Protein 1.38g 11.07%
Vitamin A 548.66IU% Vitamin C 0.12mg%
Calcium 21.01mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, plain, or, turmeric powder, shredded, oil for frying
 

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