Crispy Fried Kellogg's® Crispix® Ham with Black Bean Puree and Pickled Jalapenos

food network
45 mins (prep 20, cooking 25)
18 ingredients
6 servings

Categories:  ham , appetizer ,
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Serving Size (137.18 g)
Servings 6
Amount per Serving
Calories 244.8 Calories from Fat 186.66
% Daily Value *
Total Fat 20.74g 191.42%
Saturated Fat 2.45g 73.58%
Trans Fat 0.0g %
Cholesterol 1.2mg 2.4%
Sodium 1971.41mg 492.85%
Total Carbohydrate 10.79g 21.57%
Dietary Fiber 1.31 g 31.54%
Sugars 0.68 g %
Protein 2.4g 28.76%
Vitamin A 1.41IU% Vitamin C 0.7mg%
Calcium 24.97mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch sugar, clove garlic, ground cumin, sliced canadian bacon, blended