Crispy Kale Chips With Kefir Ranch Dip
45 mins (prep 15, cooking 30)
11 ingredients
4 servings

Categories:  <-60-mins , dip , vegetarian , vegetable , appetizer , snack , time-to-make ,
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Serving Size (153.59 g)
Servings 4
Amount per Serving
Calories 276.72 Calories from Fat 233.19
% Daily Value *
Total Fat 25.91g 159.46%
Saturated Fat 3.55g 70.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 332.35mg 55.39%
Total Carbohydrate 10.01g 13.35%
Dietary Fiber 4.08 g 65.32%
Sugars 2.65 g %
Protein 4.85g 38.83%
Vitamin A 11328.66IU% Vitamin C 136.08mg%
Calcium 172.72mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain kefir, dried dill, dried parsley, onion salt, fresh ground black pepper