Crispy Louisiana Crab Cakes with Mango Salsa, Spiced Tomato Glaze and Cilantro-Avocado Emulsion


food network
75 mins (prep 60, cooking 15)
23 ingredients
4 to 8 servings


Categories:  cake , southern , main-dish , mexican , american , vegetables , mango , salsa , appetizer , spring , crab ,
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Ingredients

Nutrition

Serving Size (174.7 g)
Servings 4
Amount per Serving
Calories 807.92 Calories from Fat 545.58
% Daily Value *
Total Fat 60.62g 373.02%
Saturated Fat 13.61g 272.19%
Trans Fat 1.33g %
Cholesterol 40.88mg 54.5%
Sodium 965.98mg 161.0%
Total Carbohydrate 55.18g 73.57%
Dietary Fiber 2.69 g 43.07%
Sugars 8.2 g %
Protein 11.88g 95.03%
Vitamin A 453.24IU% Vitamin C 0.46mg%
Calcium 324.98mg% Iron 3.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, chopped celery, fresh lemon juice, chopped green onions, chopped chives, chopped fresh parsley leaves, freshly ground black pepper, jumbo lump crabmeat, fine dry bread crumbs, large egg, mango salsa, glaze
 

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