Crispy Mac and Cheese Cups

food network
85 mins (prep 25, cooking 60)
19 ingredients
12 servings

Categories:  puree , macaroni-and-cheese , cheese , baking , pasta , butternut-squash ,
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Serving Size (45.02 g)
Servings 12
Amount per Serving
Calories 54.89 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 60.83%
Saturated Fat 1.37g 82.14%
Trans Fat 0.09g %
Cholesterol 5.3mg 21.2%
Sodium 195.7mg 97.85%
Total Carbohydrate 6.38g 25.52%
Dietary Fiber 0.84 g 40.21%
Sugars 0.85 g %
Protein 0.66g 15.94%
Vitamin A 4079.79IU% Vitamin C 7.96mg%
Calcium 19.61mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, ground mustard, shredded cheddar cheese, pecorino cheese, nonstick cooking spray, , whole-grain bread, grated parmesan, chopped parsley, , special equipment