Crispy Omlette Burrito, aka "Egg Cookie"


SparkRecipes
10 mins (prep 5, cooking 5)
9 ingredients
6 servings
Little prep time and little calories: this recipe gives you protein and vegetables in a crispy whole grain tortilla wrap. Great any time of day!

Categories:  fish , quick ,
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Ingredients

Nutrition

Serving Size (1.83 g)
Servings 6
Amount per Serving
Calories 1.22 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.0g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 96.92mg 24.23%
Total Carbohydrate 0.28g 0.56%
Dietary Fiber 0.11 g 2.58%
Sugars 0.0 g %
Protein 0.04g 0.51%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 1.15mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, or
 

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