Crispy Onion Dijon Chicken
55 mins (prep 10, cooking 45)
5 ingredients
4-6 servings
Not boring chicken again :) This is zesty and crispy on the outside and juicy on the inside. The french fried onions really make a wonderful coating.

Categories:  <-60-mins , holiday , chicken , chicken-breast , easy , poultry , main-dish , oven , meat , heirloom~historical , equipment , time-to-make ,
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Serving Size (36.02 g)
Servings 4
Amount per Serving
Calories 214.94 Calories from Fat 215.91
% Daily Value *
Total Fat 23.99g 147.62%
Saturated Fat 15.19g 303.84%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 226.4mg 37.73%
Total Carbohydrate 0.74g 0.98%
Dietary Fiber 0.0 g 0.0%
Sugars 0.39 g %
Protein 0.25g 2.01%
Vitamin A 742.0IU% Vitamin C 0.48mg%
Calcium 11.05mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, spicy brown mustard, french-fried onions