Crispy Oven Baked Chicken Breasts


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
Chicken cutlets in seasoned breading, oven "fried" to a light crispiness.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.95 g)
Servings 4
Amount per Serving
Calories 138.54 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 18.75%
Saturated Fat 0.65g 12.93%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 210.53mg 35.09%
Total Carbohydrate 0.43g 0.57%
Dietary Fiber 0.18 g 2.88%
Sugars 0.03 g %
Protein 25.64g 205.1%
Vitamin A 100.03IU% Vitamin C 0.09mg%
Calcium 7.7mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise, plain breadcrumbs, dried rosemary
 

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