Crispy Oven Fish


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
4-6 servings
My husband is not much of a seafood eater but we both love this recipe.

Categories:  beginner-cook , <-30-mins , easy , cod , main-dish , fish , halibut , saltwater-fish , sole-and-flounder , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (82.67 g)
Servings 4
Amount per Serving
Calories 337.85 Calories from Fat 224.37
% Daily Value *
Total Fat 24.93g 153.42%
Saturated Fat 4.22g 84.34%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 517.42mg 86.24%
Total Carbohydrate 16.72g 22.29%
Dietary Fiber 2.02 g 32.32%
Sugars 1.45 g %
Protein 13.85g 110.82%
Vitamin A 188.96IU% Vitamin C 15.15mg%
Calcium 323.89mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
potato chips, fish fillet
 

Comments