Crispy Oven-Fried Catfish
45 mins (prep 10, cooking 35)
9 ingredients
makes 4 servings
Using a salt-free seasoning allows you to control the amount of salt in this fried catfish dish while adding flavor at the same time.

Categories:  5-ingredients-or-less , low-calorie , southern-living , southern , bake , fish , american , quick~easy , main-dishes ,
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Serving Size (65.83 g)
Servings 4
Amount per Serving
Calories 38.82 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 6.79%
Saturated Fat 0.5g 9.95%
Trans Fat 0.0 %
Cholesterol 2.67mg 3.55%
Sodium 440.61mg 73.43%
Total Carbohydrate 4.89g 6.52%
Dietary Fiber 0.15 g 2.46%
Sugars 3.07 g %
Protein 2.36g 18.88%
Vitamin A 29.77IU% Vitamin C 0.61mg%
Calcium 74.19mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornflakes cereal, vegetable cooking spray, lemon wedges


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