Crispy Oven-Fried Chicken


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
10 servings
This oven-fried chicken is the best I've ever had and it only has four ingredients! Crunchy, extremely juicy and amazingly flavorful.

Categories:  <-60-mins , poultry , north-american , high-in... , low-carb , low-in... , time-to-make , 5-ingredients-or-less , easy , high-protein , main-dish , american , meat ,
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Ingredients

Nutrition

Serving Size (53.57 g)
Servings 10
Amount per Serving
Calories 168.46 Calories from Fat 57.06
% Daily Value *
Total Fat 6.34g 97.5%
Saturated Fat 3.37g 168.71%
Trans Fat 0.21g %
Cholesterol 12.72mg 42.4%
Sodium 270.54mg 112.72%
Total Carbohydrate 23.34g 77.81%
Dietary Fiber 1.36 g 54.32%
Sugars 2.43 g %
Protein 4.41g 88.25%
Vitamin A 261.6IU% Vitamin C 0.0mg%
Calcium 124.98mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken
 

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