Crispy Oven-Fried Chicken
110 mins (prep 20, cooking 90)
9 ingredients
6 servings
Sounds delish and a healthier version at that. You can't go wrong with mayo, dijon mustard, ritz crackers and parmesan cheese. This recipe is from the "Joy of Eating" cookbook.

Categories:  easy , 3-steps-or-less , main-dish , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (44.4 g)
Servings 6
Amount per Serving
Calories 244.3 Calories from Fat 158.22
% Daily Value *
Total Fat 17.58g 162.24%
Saturated Fat 2.98g 89.5%
Trans Fat 0.11g %
Cholesterol 2.56mg 5.13%
Sodium 353.13mg 88.28%
Total Carbohydrate 15.69g 31.38%
Dietary Fiber 0.45 g 10.88%
Sugars 1.07 g %
Protein 6.1g 73.18%
Vitamin A 45.64IU% Vitamin C 0.0mg%
Calcium 106.37mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dijon-style mustard